We are officially in Mental Health Awareness Month, a month geared towards eliminating the stigma surrounding mental illness and extending support to people living with the condition.

According to the Mayo Clinic, an American-based medical practice and research organisation, mental illness or mental health disorder refers to a wide range of mental health conditions—disorders that affect your mood, thinking, and behaviour.

Some common types of mental illness include depression, anxiety disorders, schizophrenia, eating disorders, and addictive behaviours.

As we observe Mental Health Awareness Month, Our Today has compiled a list of some common warning signs of mental illness.

Symptoms

• • Withdrawal from friends and family

• • Feeling sad or down

• • Changes in eating habits

• • Excessive anger

• • Confused thinking

• • Suicidal thinking

• • Drug abuse

• • Sleeping disorder

• • Ignoring grooming and personal hygiene

If you are experiencing any of these signs for a prolonged period, visit your medical doctor or mental health professional. 

With treatment, individuals suffering from mental health challenges can live a long and healthy life. 

Treatment for mental illness depends on the individual; therefore, it is not one-size-fits-all.

Persons experiencing suicidal thoughts should contact the Ministry of Health and Wellness helpline at 1-888-NEW-LIFE (1-888-639-5433).